A Beginner’s Guide to Juicing

Juicing is squeezing out liquid nutrients from fruits and vegetables. It is popular for its health benefits and offers fuel for the...

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Juicing is squeezing out liquid nutrients from fruits and vegetables. It is popular for its health benefits and offers fuel for the individuals on-the-go.

This guide gives first time juicers an overview of juice blender considerations and a how to create juice.

Select a Juicing Method that Fits Current Lifestyle

Live Simply Natural introduces four types of juice blenders with their benefits and drawbacks.

Centrifugal: Juicing for Those On-The-Go

Centrifugal blends fast, giving a noisy start to the day in exchange for a quick juice creation. Centrifugal juice has high levels of oxidation, which shortens the drink’s shelf-life. It is recommended to drink the juice within the day before it turns rancid.

This blender type is a low investment for those beginning the juicing lifestyle. One of the blenders in this type is the high power blender from hurom. The Hurom Hexa Power High Speed Blender received glowing reviews for being able to handle tough vegetables such as beets and carrots, fitting within the lifestyle of those on-the-go.

Masticating: Juicing for Those Seeking Juice Batches

Masticating blends slow and quiet in contrast to the centrifugal. Trading its speed for quietness, the masticating blender increases the juice’s shelf life. An individual can create large batches that last for 72 hours, offering longer juice enjoyment.

This higher quality juice’s trade off is the higher price tag. These blenders do come with a better warranty policy between 5-10 years. One of the brands to consider is the Hurom Slow Blends, the same brand that offers the high power blender from hurom.

Other Juicing Options: Twin Gear Juicer and Citrus Juicer

Besides the mainstream types of blenders, there are two additional blender types.

Twin Gear Juicer is akin to the masticating blender. It is an excellent choice to blend soft-body fruit and soft greens. Fruits and vegetables with harder bodies would not do well with this type of juicer.

Citrus Juicer is meant for soft-body fruits such as oranges. It is inexpensive and quick to use with trade off being it is only a fruit juicer.

Therefore, before purchasing a juicer, decide how to incorporate juice into the current lifestyle. Creating fresh juices for the morning goal means a centrifugal blender would best suit the needs. A masticating blender is best suited for those stretching out the juice over hours. Both the twin gear juicer and the citrus juicer offer fairly quick juices with the trade off being they are limited in their uses.

How to transforms fruits and vegetables into tasty juices

Once a blender is selected based on an individual’s lifestyle and goals, a beginning juicer proceeds to create their juices. The following instructions are the general guidelines as given in Live Simply Natural on blending juices:

  • Select a base, usually a vegetable with high water content and easy to digest like cucumber or romaine lettuce
  • Add more vegetables to give the base more nutrients such as spinach, swiss chard, or herbs such as mint or parsley
  • Add vegetables with natural sweetness such as carrots, sweet potato, or bell pepper
  • Include a touch of natural sweetener using fruits such as green apple, grapefruit, or lemon
  • Add detoxifying elements to increase the juice’s health benefits such as ginger, garlic, or sprouts

For first time juice makers, One Green Planet offers a list of juice recipes to help guide the first creation of juices.