Healthy Food

Benefits to Take Advantage of When Eating Organic

There are millions of individuals all over the country who struggle with whether or not they are going to select an organic...

Written by Francis Atencio · 1 min read >

There are millions of individuals all over the country who struggle with whether or not they are going to select an organic food over a non-organic food. There are also many individuals who have no idea what the difference is between the two. According to Wikipedia, an organic food is referred to the way food is produced by methods that prevent the use of using pesticides and fertilizers during the farming or making of the products. Usually, organic foods are not created using eradication, additives, or industrial solvents. The reason that many people have opted to choose organic foods over non-organic foods is not just for health reasons, but it is because the use of non-organic foods can also negatively affect the ecosystems, water, drinking water supplies and biodiversity. Therefore, the rise in demand of organic foods mainly relates to concerns of health as well as environmental reasons. It is also important to note that organic foods have actually been shown to be more beneficial for you than non-organic foods.

According to, some of the benefits to organic food include: organic foods contain less pesticides that you may end up later consuming in the foods, are fresher because they do not contain preservatives that make it last longer, organic farming causes less damage to the environment, animals that are raised organically are not fed antibiotics, growth hormones or fed animal by products, organic meat and milk products are richer in many different vitamins and nutrients, and organic food is traditionally GMO free. The reason that you may want to stay away from genetically modified organisms (GMOs) is because there has been studies done that show that the long term use of GMOs can actually cause damage to your internal organs, slowed brain growth and even thickening of your digestive tract. Also, it has been found that GMOs can even become tied to an increase of food allergens as well as gastrointestinal issues.

Based on several studies in research, non-organic foods can contain ingredients that can cause harm to human beings. If you are someone who has a significant amount of health problems, you may want to consider altering your diet. Studies continue to show that you are what you eat. A majority of your health problems that you may have all come from the foods that you consume on a regular basis. Some of the benefits that you can receive from eating organic foods include: consuming fewer pesticides and heavy metals that can be harmful to the body, allows you to take in more healthy fats, does not contain antibiotics or synthetic hormones and in many cases organic foods allow you to take in more antioxidants. Take time to consider conducting research online to find your nearest Organic Food Store.

Remember, you are what you eat. Consider changing your diet so that you can be able to live a healthier life. It is also important to remember that many serious medical conditions are from the food that you consume. If you are looking to thrive and live a healthier and longer life, then it starts with making better choices.