Individuals are exposed to different injuries no matter how much they care for themselves. Ankle sprains, knee discomforts, and shoulder inflammations are some of the concerns that they are likely to encounter. These injuries can interfere with your mobility, thus lowering your performance in the workplace or your sporting activities. Fortunately, there are different treatment options that you can lean on to alleviate those concerns. For example, the platelet-rich plasma (PRP) treatments from Integrative Medica can help stimulate the body’s natural healing process, thus offering effective pain relief. Here are the necessary tips to optimize the PRP results.
Eat Right
Whatever you eat is a practical matter regarding the efficacy of the PRP treatments. Usually, this therapy depends on the number of healthy blood cells in your body. That said, eating a nutritious meal is necessary to boost the body’s capacity to produce red blood cells.
Increase your dietary plan’s proportion of vitamin-rich meals such as leafy vegetables. Avoid highly processed sugars since they can trigger an inflammatory response in your body, especially after PRP injections.
Engage in Physical Activities
Physical exercises are crucial in boosting blood circulation. Essentially, the cardio exercises such as cycling help to strengthen the heart muscles. Consequently, your heart will pump the blood optimally, especially to the injected area.
The target area will receive more plasma, thus hastening your recovery. Spare at least half an hour each day and participate in a strict exercise plan with your trainer.
Stop Smoking
Smoking has many adverse effects on your health. The cigarette constituents narrow the blood vessels, thus reducing the number of red blood cells reaching the target area. Therefore, if you are a smoker, you should follow the appropriate steps to quit this habit.
Limit Alcohol Consumption
You may not understand the harm you are causing to your immune system when you drink alcohol until something amiss happens. Notably, alcoholic compounds weaken the immune system, thus retarding your healing process in case of an infection. Also, alcohol interferes with the red blood cells count, potentially threatening the success of the PRP treatments.
Therefore, you should limit the intake of alcohol during your PRP therapy or, better still, stop this habit altogether for your overall wellness.
Avoid Certain Medications
Some medications can interfere with the effectiveness of PRP therapy. For example, anti-inflammatory medications such as aspirin can cause blood thinning which undermines the red blood cells in the injected area. Additionally, these medications can increase the chances of bruising after injection.
Your specialist will advise you to suspend these medications for at least five days before your PRP appointment.
Are you having sprains or joint injuries? You do not have to let these concerns continue affecting the quality of life while there are treatment options. PRP therapy is a less invasive technique that stimulates the body’s natural healing, thus improving your painful symptoms. To boost the effectiveness of this treatment, you should adopt the above tips. For example, conducting cardio exercises will improve blood circulation in the injected site, thus hastening recovery. Also, it would help if you avoided alcohol consumption to keep your immune system in good condition.
