There are many things you can do to take control of lupus. This is an autoimmune disease that happens when your body’s immune system starts attacking itself. Lupus can affect many different body systems, such as your joints, blood cells, brain, lungs, heart and skin.
Although lifestyle changes will not cure systemic lupus, it can definitely improve your quality of life, and lower the risk of future problems. If you would like to know more about lupus, you can check out https://arthritiscare.com.au/service/lupus-systemic-lupus-erythematosus, or simply talk to your local doctor.
Lupus symptoms can be very uncomfortable
Stop smoking
Lupus symptoms can be aggravated if you smoke, not to mention that smoking is not good for your health overall. When you smoke, you have an increased risk of heart disease. Patients who suffer from lupus, it affects their heart and blood vessels, so if you are a smoker, it is important that you stop right away. Talk to your doctor if you have difficulties quitting.
Avoid being in the sun
If you suffer from lupus, you need to try and avoid the sun as much as you can. You should not be in the sun for too long, because that can cause a lupus rash to flare up. Long sun exposure can also make your lupus flare, so if you are going outside, it is important that you use SPF of 50 or above. You should also cover your body with long sleeves, and wear sunglasses and a hat.
Have a healthy diet
A healthy diet can help you with a lot of issues in general, but that especially is important for those who have lupus. People with lupus are more prone to developing high cholesterol levels, and thus you are also more prone to heart diseases. It is important that you eat a low-fat diet.
Have a regular exercise routine
When it comes to exercise, it is important to keep your body moving. People with lupus could experience inflammatory arthritis as a part of their lupus. However you could also have other non-inflammatory types of arthritis such as osteoarthritis. If you want to learn more, check out arthritisCARE – osteoarthritis treatment in Brisbane, or talk to your doctor.
Try not to stress!
Stress can put a lot of burden on your body, and thus it can make your immune system a lot weaker. With a weak immune system, your symptoms are bound to become a lot worse. So, you should find a way to lower your stress as much as possible. On that note, you should also get enough sleep, as fatigue is an often seen symptom in patients with lupus.
Talk to your doctor to find out more
Final word
Changing your life and everyday habits is very difficult, if you try to do it all at once. This is why it is important that you actually take your time and try to change completely (the habits that are bad for lupus). This will help you in the long run!
