PERSONAL TRAINERS GUIDE TO MACROS

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WHAT ARE MACROS?

Macros are short for macronutrients that are required by our body in large quantities to function properly. It includes three types of nutrients, which are carbohydrates, fats and proteins.

These are vital for the proper growth and maintenance of the body. There are two micronutrients namely vitamins and minerals that are required in small amounts by the body but they assist macronutrients to perform their respective functions.

Let us get to the further details of macronutrients

  • PROTEINS

Proteins have three important functions which are repair maintain and grow. It is essential for those who exercise because then you have muscles that require repair and nothing other than protein can serve your needs. You can get your daily dose of protein from eggs, meat, fish, chicken, dairy, nuts, legumes and some vegetables.

All sources vary for the protein they contain. In nutritional term, the biological value of every protein is different.

While exercising you can take protein supplements or drink protein shakes to fulfill your protein requirement.

The amount of protein you need depends on your body composition and your targets. High protein intake is not dangerous however, it is not helpful too. So, just take a moderate amount and live healthy.

  • FATS

There is a misconception about fats is that they are harmful for your body. This is not at all true. Our body needs fats to carry out various activities so fat is an important constituent of our bodies. There are two types of fats good and bad ones. Keep bad fats away from your plate while good fats play a great role in lowering cholesterol levels and help you in shedding those extra pounds. Some good fats are avocados, nuts, coconut oil and dark chocolate to name a few.

Fats provide 9 kcal per gram. So, when you are working on your fitness try to limit fat consumption.

  • CARBOHYDRATES

Carbs are macronutrients that convert glucose into energy, which is the primary fuel for our body. Dietary carbohydrates fall into three categories, which are sugars, starches, and fibers. We get cabs from vegetables, fruits, nuts, legumes and other food items. Carbs when taken in their natural form provide numerous health benefits while refined carbs are processed foods are a bad choice to make.

GO THROUGH THE NUTRITION LABELS

It is a good habit to read the nutrition labels on different food items to know what is present in them it helps you make healthier choices.Check out http://www.onthegofitnesspro.com/ for further updates

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