Is Your Lifestyle Reducing Your Semen Volume?


There are times where your personal life is keeping your semen production levels from being as strong as they could be. You have to make sure that you’re changing your lifestyle around if you want to keep producing semen as well as possible.


Keep Your Underwear Loose

The first problem with your lifestyle might involve the underwear you are wearing. You need to take a few points in mind if you want to make sure that you use the right control for handling your body at this point:

  • It is easier for your scrotum to be held closer to you if you have tight underwear. This could cause your scrotum to become warmer than needed, thus inhibiting semen production.
  • You may be able to get your scrotum to handle more cool air if you have loose fitting underwear. This works especially well for boxers.
  • According to, try not to sit down on a hard surface for too long. You need to make sure that you keep your scrotum working well in order to keep your semen production levels working right.


An Unhealthy Diet Can Be a Problem


In some cases your diet might be a problem. You might have to control your diet:

  • You need to work on consuming fewer fats in your diet. You particularly need to avoid red meat.
  • You should be using more protein in your diet with less fat. This could improve the ways how your muscles might work.
  • Alcohol can keep you from having the energy needed to improve your ability to produce semen. It’s best to avoid alcohol if you want to get your semen to become a little stronger.

The right moves for your diet can help you to lose weight over time. This should make it easier for you to get blood to flow into your scrotum without any blocks in the way. This should improve your chances of getting enough semen produced after a while.


Avoiding Cigarettes

Cigarettes may potentially cause your body to stop producing semen. It may be easier for you to get a better amount of semen in your body if you use the right habits relating to smoking.

You should avoid smoking cigarettes or at least cut back significantly on the number of cigarettes you are using each day. In fact, you may have an easier time with handling your semen production levels if you use fewer than ten cigarettes in a day.


Keeping an Even Schedule

The last tip is to make sure you use an even schedule for ejaculation. This includes ejaculating only one or twice in a week. This should be done to protect your penile area from stress and to make sure that the semen that you produce is controlled the right way.

You should be able to get your body under control with the right habits if you want to keep your body healthy. This must be done to protect your body and make it feel its best.

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