Workouts are a great way of helping your body to train both mentally and physically to reach the greatness levels which keeps the performance at high standards. Sometimes with frequent workouts, our body may get tired, and it requires a physical, mental and emotional boost to focus on the exercise and retain the same performance level.
Pre-workout supplements play a very crucial role in helping the athletes and other people to regain the lost energy with the perfect mixture of necessary nutrients that boosts the energy levels to increase the performance level. But often, the supplements available in the market do not have active ingredients in the right dosage and high quality. You are paying money for the supplement to enhance the performance along with the energy boost. So, a great pre-workout supplement should do the following tasks:
Support Energy Production: The important characteristic of a great pre-workout supplement is that it should be able to make our body more efficient to extract energy from the food and stored fats into the muscles while exercising for peak performance. Creatine which is the most studied supplement supports energy availability and restoration from the ATP of muscle cells during the session and even after the workout session.
Increase Blood Flow: Another essential thing to increase the workout performance to increase the blood flow to the vital organs such as muscles, heart and lungs. The excellent blood flow will allow the oxygen and energy to quickly enter into these systems and take out the wastes quickly which can improve the functioning of these organs which are crucial for better workout sessions. Supplements like Citrulline Malate and pycnogenol will increase the vasodilation which means blood vessel expansion that enhances the circulation of blood.
When we are into intense workout sessions then there is a chance that acidity may build up inside our body. A great pre-workout supplement should be able to support this intense workout along with helping us to tolerate the uneasiness cause due to the acidity. Beta-alanine is a non-essential Amino acid that reduces the effect of the acidity and reduces perceived intensity of exercise, so that hard work out doesn’t make us feel uneasy. These activities will lead to fast muscle recovery and fat burning.
Maintain and Heal Muscle Cells: Normally, an excellent pre-workout supplement should be able to protect the cellular health and help to grow more cells quicker to support new loads for more intense workouts. Caffeine can give you the high-intensity energy levels and at the same time can be helpful to reduce the fatigue soreness in the muscles. Amino acids and protein sources can be beneficial to the growth of muscle cells and maintaining the muscle tissues. BCAAs are common amino acids which can be used as a powerful supplement for an enhanced workout.
Oh!mino is a particular type of amino acid which is patented according to the NASA scientific grade is another powerful supplement which almost 11 times powerful than protein powder and 22 times powerful than BCAAs making it one of the powerful pre-workout supplement. It also gives instant energy along with helping to maintain muscle strength and healing with protein production.