Breathing makes your mind absolutely calm and cool. In fact this is how stress, anxiety, depression and other psychological disorders can be easily treated by the same. Calm-breathing is a special kind of breathing technique that can cater you the maximum stress relief benefit. Many people also call it diaphragmic breathing.
Why to choose calm-breathing?
Calm breathing has been currently recognized as the best breathing technique for anxiety. The best part is that there is no hard and fast rule for that. You can simply keep your eyes closed and can start breathing. Fix up your posture before you start the process of breathing. You treat yourself as a newly born baby and breathe accordingly.
Calm-breathing is now getting practiced by lots of celebrities, singers, players and other popular faces. You can practice this breathing whenever you can any free time. Over-breathing trouble can be easily overcome by means of this specific technique. Slow, regular and smooth breaths need to be practiced. The main advantage of this technique is that it increases the overall capacity of your lungs.
Headaches, dizziness or speedy heart beating due to anxiety can be easily prevented by means of this outstanding technique of breathing. You can start doing this technique whenever you are getting anxious. It will reduce your anxiousness and will make your mind calm. Your focus will get shifted from the anxious producing matter to your breath and this is really quite helpful for releasing the stress in your mind.
Not only you will receive a calm mind but your body will also become light. Stress from your neck or shoulders will get released automatically. Never take breath on a frequent note rather you should maintain a perfect back in between breaths. Almost 6 to 8 cycles of breathing will be enough for a day. After practicing this technique for approximately a month you will start feeling the difference in your mental and physical health together.
You will no more feel irritated in doing any work rather you would perform each task with a great efficiency. Make your body completely relaxed and comfortable while performing the practice. Positive thoughts will always prevail in your mind if you practice this technique sincerely. But do not let your lethargy come in between other you will not be able to receive desirable impacts from this particular breathing technique for anxiety. Practicing twice in a day will be much more helpful.