Weight loss

The Benefits of Hypnotherapy for Weight Loss

Could Hypnotherapy Help You Shed Those Extra Pounds? Hypnotherapy is gaining growing recognition and popularity as a safe and effective tool for...

Written by Clare Louise · 1 min read >

Could Hypnotherapy Help You Shed Those Extra Pounds?

Hypnotherapy is gaining growing recognition and popularity as a safe and effective tool for those eager to lose some weight.

The topic of weight loss is one that is apt to polarise opinions. Google the phrase and you will be met with scores of different weight loss methods, each being touted as some sort of silver bullet. If this tells you anything at all it should be that there is no one tool that is guaranteed to help you shift those excess pounds. However, hypnotherapy is something you can pursue that can help your chosen weight loss technique to be effective and long-lasting.

It’s all about the mindset

Part of the confusion over weight loss stems from the fact that from a physiological perspective, it is so simple. Burn more calories than you consume, and the weight will drop off, it is a biological fact. But there is more going on here than the purely physiological. Defining a diet or exercise regime is one thing. Sticking to it and making it work requires you to re-educate the conscious and subconscious mind. This is where hypnotherapy for weight loss can really come into its own.

Those who go floundering from one weight loss programme to another with little success usually do so not because there is some flaw in the programme but because there are psychological obstacles getting in the way. Many acknowledge this to a certain extent, saying things like I just don’t have the willpower or the trouble is, I enjoy my food too much. Hypnotherapy helps them to get to the root cause of these feelings, many of which stem from childhood preconceptions or hang-ups. Understanding what is creating the obstacle is the first step towards negotiating it and moving forward.

Best of all, hypnotherapy is a natural,non-invasive process. In fact, it is one that most people find to be both calming and liberating.

How does hypnotherapy help?

Hypnotherapy for weight loss uses a number of tools and strategies, depending on the individual. Broadly speaking, however, it helps you to develop a more positive self image and to reassess your attitude towards food. This in turn means that the diet or exercise plan that you seek to follow no longer seems such a burden. If you have an inner voice telling you that you need unhealthy food to be happy, you will always be fighting a losing battle. Hypnotherapy can help you to see that voice for what it is, and even to silence it for good.

Undergoing hypnotherapy can also make the actual process of weight loss less stressful. Losing weight is not an exact science, and some weeks you might lose less than others, or even put a little back on. This is all normal, and the hypnotherapy process will help you to stay focused if goals take longer than expected to achieve, and to feel more at ease with your existing body image while you gradually work your way towards your ultimate weight loss targets.