Our body works all the time to keep the blood pH balanced, that is, neither too acidic nor too alkaline. The ph varies on a scale ranging from 0 to 14 and the ideal is that it is always between 7.3 and 7.4. When there is a drop in this level and the blood becomes more acidic, our body reacts and the consequences are tiredness, headaches, digestive problems, and nail and hair demineralization, among others. In addition, we are more likely to develop diseases, such as diabetes, obesity, migraine, cataracts, cancer, arthritis, allergies, osteoporosis, among others.
How the alkaline diet works?
Some everyday situations can cause this imbalance, such as stress, pollution and food. And to help achieve balance, an alkaline diet is a great ally. For this, 60% alkaline foods and 40% acids should be eaten. It is important to understand that acidity, in this case, is measured from its effect after digestion, and not in relation to its intrinsic content. A classic example is citrus fruits: although they are acidic sources, they have an alkaline effect on our body and, therefore, are good alternatives.
In addition to balancing our body and preventing disease, this diet also has, as a good consequence, weight loss. That’s because most acidic foods are fattening. Alkali, on the other hand, facilitate the burning of fats, in addition to many being sources of fiber. What’s more, these are products rich in antioxidants, which protect our bodies from disease and prevent premature aging.
Know what should be part of the alkaline diet:
The first tip is to bet on dark green leafy vegetables such as kale, Brussels sprouts, cauliflower, spinach, broccoli, cabbage and watercress. Give preference to those leaves that can be eaten raw. In the morning, while still fasting, have a glass of hot water with lemon. As we have already explained, this is an acidic fruit with an alkaline effect and this is a great way to detoxify the body and ensure more energy throughout the day. Although a large part of the diet should consist of foods of plant origin, it is worth including small portions of meat in the diet. However, prefer to consume animals that have been fed with pasture.
Do not give up the regular practice of physical activities. This causes our body to release more enzymes and hormones, in addition to increasing blood circulation. This facilitates the absorption of nutrients. Exercising is still one of the best ways to eliminate stress, one of the factors that make the pH more acidic. You can also buy alkaline water online at affordable prices. The advantage is that you don’t need to prepare anything yourself. A balance alkaline diet and alkaline water makes you healthier and stronger.
What to avoid
Some of the foods rich in acids are: processed foods, fried foods, white flour, sugar, soda, alcohol, coffee, black tea, dairy products, sweeteners, peanuts, wheat, beans, sparkling water. Therefore, replace these products with other sources of alkaline minerals, such as fresh fruit juice, green or herbal tea, whole grains, citrus or dried fruits, olive oil, apples, papayas, root vegetables and lentils.