While it’s quite normal to get anxious about a certain event happening in your life, over 4 million Americans live with anxiety disorder. For people who are suffering from anxiety disorders, it’s vital for them to find strategic ways of reducing anxiety otherwise it may end up being a problem in the long run. Some of the strategies they should use include Anxiety Counselling or medication. Also, a person can incorporate lifestyle changes such as eating a healthy diet, refraining from alcohol and caffeine and always setting aside time for yourself. Below are effective ways of fighting anxiety.
- Shouting out to release your emotions
One way of coping with anxiety is talking to a trusted friend. But there is one thing which is even better than talking, and that is shouting at the top of your voice. If you are dealing with pent-up emotions and frustrations the best way would be for you to let it out by shouting or going for Depression counselling. The more you try fighting anxiety, the more overwhelming it will get. If you have a member of the family who is close to you can ask them to come along for Family Counselling and help you with dealing with the anxiety.
Exercise is the last thing you will think of when your mind is in a turmoil. You may be worried about not walking or sitting properly due to the workouts for the next couple of days, or your mind might think of the worst that you will suffer from a heart attack if your exercise.
But the truth is that exercise is the best form of antianxiety solution which you can use. When you regularly exercise you will feel good emotionally, and if you feel good then your whole outlook will improve. Naturally, your brain is not in a position to handle two things simultaneously; when you exercise you will stop thinking about your problems.
- Avoid taking caffeine
A cup of coffee might always make you feel better but if caffeine is your go to drug each time you feel anxious your anxiety might get worse. Usually, caffeine can be used in boosting the energy levels, but if you are under pressure, the nervous energy can result in an anxiety attack. If you love caffeine, you don’t have to give up on it, but you can try to take it in moderation to avoid having anxiety attacks. Also, you can try to introduce other beverages such as herbal tea in your diet which will calm your nerves and mind.
- Learn to say no
If you have a habit of always taking on other people’s problems, your anxiety will only get worse. If you make a habit of getting involved in other people’s affairs, you will have no or very little time to deal with your problems. But this does not mean that you stop helping others, you need to know your limitations and when to say no. For instance, if you are having anxiety due to marital problems you can go for Marriage Treatment with your spouse.
Anxiety affects many people, but it’s possible to win the battle without medications. You can go for Depression treatment if you feel that your anxiety will lead you into a depression. Another way in which you can fight anxiety is by changing your lifestyle, eating habits and thoughts.