Monthly Archives: May 2018

4 Health Benefits To Eating Nuts

Technically considered a type of fruit, nuts have lots of nutritional benefits and are a quick and easy snack.  Some of the most commonly consumed ExoFruits nuts include: Almonds Brazil nuts Cashews Pecans Walnuts

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PERSONAL TRAINERS GUIDE TO MACROS

WHAT ARE MACROS? Macros are short for macronutrients that are required by our body in large quantities to function properly. It includes three types of nutrients, which are carbohydrates, fats and proteins. These are

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