Monthly Archives: December 2015

Health Benefits of Road Biking

These days you are always hearing health related stories about weight loss or the newest exercise fad. Why buy into any of these? They are always going to be changing and something new is


Get Fit With Cardiovascular Exercise

The general rule about weight loss is simple – no pain, no gain! But flattening your belly and forgetting about love handles doesn’t necessarily mean giving up on flavorful and delicious food. Only 15%